I Am Here Now: A Creative Mindfulness Guide and Journal

$16.00

This guide and journal helps readers to explore the world through the powerful practice of mindfulness.

In stock

This card is made from seed paper and can be planted in the ground to sprout wildflowers and grass.

Estimated Delivery Date June 4, 2022 - June 7, 2022

Description

This guide and journal helps readers to explore the world through the powerful practice of mindfulness. By training your attention in a more mindful way, readers can approach the world with increased curiosity and unleash their creativity in moments of mindfulness in everyday life. This book will help cultivate mindfulness with meditations, habit breakers, mindfulness exercises, and even coloring pages that will help grow powers of observation while bringing increased awareness to thoughts, emotions, and senses.